IVF and a Good Night’s Sleep

bedA  study recently presented from a fertility center in Korea showed that women who got a good night sleep (7-8 hours) had the best outcomes from IVF treatment when compared to women who got less sleep or even more sleep.  Does this mean that sleeping increases your chances for pregnancy? Probably not, but it does confirm what we already know, that a healthy balanced lifestyle and reducing your stress will improve your odds of getting pregnant.